Emotional Freedom Technique (tapping) was introduced to me by a dear friend who is a practitioner. He mentioned trying it when I was expressing how hard I was finding things in my life at the time. I was really struggling with a lack of confidence; confidence to try new creative projects and regain confidence in myself after an intense relationship ended. I did a healing program specifically about those things and oh my goodness did my life not just do a turn-around, it completely changed course and dramatically improved. I moved, bought a business and collaborated on many creative projects. A new love of my life even appeared - all from working on my beliefs about myself. Doing the tapping made it so much easier to truly feel good about myself. Because I saw the impact it had on me in such a short time, I wanted to be able to do it with other people. So, I went off and studied tapping with incredible teachers from all over the world. Now, I help other people find confidence within themselves to make the life they dream of a reality. I love that the transformation is rapid and lasting. I love seeing people create what's in their soul; whether that is art or a business or just truly enjoying being themselves. It’s a great thing to recognise your own beauty and feel good in your body. It’s empowering. I love sharing these tools that are so simple and effective. If there was a button on your body that you could press, that would help emotions and stuck thought patterns move through - would you want to know where it is? That's basically what tapping is. I believe we should be taught these ancient energy techniques as children. We should all be empowered to know how to process emotions and thoughts so they don't get stuck in our heads and bodies which can create dis-ease in the future. For anyone reading this, try it for yourself! I'm sure you have felt a negative emotion; maybe you feel angry about something today. Maybe you’re feeling stressed? Whatever negative emotions you’re feeling or thoughts that are going through your head can be reduced in intensity by tapping. It is so simple that you can teach it to a child.